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Reasonably back on track. Hopefully momentum will be gained. Being honest with food tracking is certainly helping. 200 cals a cookie each. Cutting down on cookies now. Just didn't realize just how bad some food can be. I guess ignorance is bliss.
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103.4 公斤
最近减少: 3.6 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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2307 千卡
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脂肪: 108.24克 | 蛋白质: 83.32克 | 碳水物: 256.73克.
早餐: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). 午餐: Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise. 晚餐: Kroger Cut Green Beans, Kirkland Signature Atlantic Salmon, Land O'Lakes Spreadable Butter with Canola Oil. 小食/其他: Walnuts, Speedy Treats Choc Chip Cookies, 7-Eleven Mountain Dew Slurpee. 更多的......
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一个星期减少0.8 公斤
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