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I am thrilled with coming into the week and kept my losses. Too much beer on the weekend I could have blown it. Back on track. Meals prepped and ready to roll
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86.9 公斤
最近减少: 6.5 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 78.16克 | 蛋白质: 88.48克 | 碳水物: 38.40克.
早餐: Turkey Breast Meat , Great Value Almond Milk Vanilla Unsweetened , Kroger Extra Long Asparagus Spears, Calavo Avocado, Planters Lightly Salted Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Broccoli , Strawberries , Olive Oil , Great Value Romaine Lettuce, Olive Oil , Butter , Egg White , Lettuce, Egg. 更多的......
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一个星期减少0.6 公斤
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