在2022年09月19日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 46.34克 | 蛋白质: 106.70克 | 碳水物: 155.28克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Great Value Fat Free Milk, ShopRite Canned White Beans, Cucumber Salad with Vinegar, Pears , Tuna in Water (Canned). 晚餐: Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice - Original, Swiss Cheese , Mrs. Cubbison's Parmesan Crisps, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lucerne Neapolitan Ice Cream, McCormick Bacon Flavored Bits. 小食/其他: Think High Protein Bar Brownie Crunch, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. 更多的......
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稳定体重
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