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i just lost focus this week, no excuses. I'm 11 pounds to my goal (I stopped weighing myself at 197. I know i went over 200). I will definitely buckle down this week. I've been getting ravenous with hunger around 10 and don't care at that moment, I just need food!! Think I'll up my calories, eat more fat and protein at dinner and see if I can curb the nightime hunger wolf inside me. 🤪 *this is so hard
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66.4 公斤
最近减少: 23.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 46.96克 | 蛋白质: 101.26克 | 碳水物: 85.44克.
早餐: Coffee, Sweet Leaf Liquid Stevia. 午餐: Micro Ingredients Multi Collagen Peptides , Huy Fong Foods Sriracha Hot Chili Sauce, Wild Harvest Creamy Almond Butter, The Ginger People Ginger Juice, Coconut Secret Raw Coconut Aminos, Kroger Green Bell Pepper, Savoy Cabbage, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Dr. Pepper Diet Dr Pepper (16 oz). 晚餐: Sonoma Brinery Raw Sauerkraut, Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Mayonnaise, Hempler's Natural Uncured Bacon, Franz Keto Hamburger Bun , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 小食/其他: Sunny Fruit Organic Figs (Pouch), Pears , Choc Zero Keto Bark Dark Chocolate with Sea Salt. 更多的......
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一星期增加8.9 公斤
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 评论
If it's not in the house, you're not likely to eat it. There's no snacks in my kitchen, so if I'm reaaaaallllly jonesing for something at night, I have to get dressed, put makeup back on, and go out to buy it. So 99% of the time the craving fails, and I wake up relieved. If you're the grocery shopper in your family, you control the pantry and fridge.
2022年09月18日 会员：: JustBananas
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I find if I let myself get too hungry, that's when I eat too fast and too much. Maybe upping your calories will help. Worth a shot!
2022年09月18日 会员：: writingwyo
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https://www.instagram.com/p/CikUuKpu8cf/?igshid=YmMyMTA2M2Y=
Check out this account on IG, I follow this guy. lots of great health & weight loss tips. I also read a great book called “The Adrenal Reset Diet” by Dr Alan Christianson. He talks about carb cycling and that we should eat a small amount of carbs in the AM and more carbs at dinner. He explains all the science behind it in regards to cortisol, etc. I did his diet a couple years ago and I’m getting back into it recently. I felt amazing, balanced blood sugar, no uncontrolled craving/ binges.
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