在2014年10月6日体重纪录（没有日志纪录）
|
81.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4375 千卡
|
脂肪: 109.86克 | 蛋白质: 342.29克 | 碳水物: 524.42克.
早餐: Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Alvarado Street Bakery California Style Complete Protein Bread, Egg. 午餐: Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Extra Virgin Olive Oil, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, Strawberries, Walnuts. 晚餐: Broccoli, Veggie Grillers Original, Brown Rice. 小食/其他: Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Light Mozzarella String Cheese, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加0.8 公斤
|