在2011年06月7日体重纪录(没有日志纪录)
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93.7 公斤
最近减少: 31.7 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1934 千卡
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脂肪: 24.96克 | 蛋白质: 63.00克 | 碳水物: 162.66克.
早餐: Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Black tea and lemonade, Cranberry Almond Thin Cookies, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Unsweetened Iced Tea, Red Salsa, EB Egg, 37% Light Buttery Spread, No Stick Canola Oil Cooking Spray, Bagel Thins - Plain, Great Value Diced Potatoes, Strawberry More Fruit Spread. 晚餐: Quaker tortillaz Garden Salsa, Mango Salsa, Mahi Mahi, Jalapeno Yogurt Dip, White Corn Tortillas, Cole Slaw Mix, Sesame Ginger Dressing & Sauce. 小食/其他: Mini Biscotti Limone, Bourbon, Cabernet Sauvignon Wine. 更多的......
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一个星期减少7.0 公斤
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