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I ate perfectly all week..even under ate probably and didn't drop a thing. I even went to the dance studio three time this week. Then I had champagne and wedding cake and bam lost some weight. It is so funny how that happens for me. My body will hold on to weight when I restrict a lot and then drop when i have a high a calorie day. Its true what they say about metabolism and under eating. You have to feed your body in order for it to perform, including burning calories. Well this weight thing is a constant learning process so I am happy I learn something.
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80.7 公斤
最近减少: 11.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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754 千卡
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脂肪: 11.57克 | 蛋白质: 28.83克 | 碳水物: 138.63克.
早餐: Pears. 午餐: potatoes, pico de gallo, wasa, boca original vegan, arizona diet green tea, laughing cow blue cheese. 小食/其他: sun chips. 更多的......
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一个星期减少0.9 公斤
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