在2014年10月6日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3014 千卡
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脂肪: 85.23克 | 蛋白质: 177.89克 | 碳水物: 380.46克.
早餐: Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Natural Toasted Oat Bran, Krispy Kreme Pumpkin Spice Cake Doughnuts, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. 午餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Erewhon Quinoa and Chia Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel, Trader Joe's Light Brie, Spinach. 晚餐: General Mills Cinnamon Toast Crunch Cereal, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Spinach. 小食/其他: Land O'Lakes Mini Moos Half & Half Creamers, 2nd Street Creamery Copper Kettle Caramel, Intelligentsia Black Cat Espresso. 更多的......
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一星期增加5.7 公斤
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