在2014年10月6日体重纪录(没有日志纪录)
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142.3 公斤
最近减少: 1.8 公斤.
还有: 51.6 公斤.
饮食准则: 合理的.
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1937 千卡
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脂肪: 94.69克 | 蛋白质: 99.14克 | 碳水物: 185.90克.
早餐: Old London Melba Toast Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese, Apples. 午餐: Coca-Cola Diet Coke (Can), Chicken Meat (Roasting, Roasted, Cooked), Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. 晚餐: Green Giant Steamed Mixed Vegetables (Frozen), Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Cheddar Cheese, Jennie-O Lean Ground Turkey, Dasani Bottled Water (20 oz). 小食/其他: Tap Water, Tap Water, Cucumber (Peeled), Fig Newtons Fig Newton, Bananas, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. 更多的......
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4304 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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Big drop! You are doing great!
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Thanks for the support everyone.
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