LittleRedFlatBack的日记, 2014年10月6日

在2014年10月6日体重纪录（没有日志纪录）

142.3 公斤最近减少: 1.8 公斤. 还有: 51.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年10月6日:

1937 千卡

脂肪: 94.69克 | 蛋白质: 99.14克 | 碳水物: 185.90克. 早餐: Old London Melba Toast Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese, Apples. 午餐: Coca-Cola Diet Coke (Can), Chicken Meat (Roasting, Roasted, Cooked), Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. 晚餐: Green Giant Steamed Mixed Vegetables (Frozen), Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Cheddar Cheese, Jennie-O Lean Ground Turkey, Dasani Bottled Water (20 oz). 小食/其他: Tap Water, Tap Water, Cucumber (Peeled), Fig Newtons Fig Newton, Bananas, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. 更多的......