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been eating too many carbs over the past 3 days. I was ravenous and lost control. it's ok. I'm dialed back in again.
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65.1 公斤
最近减少: 24.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 54.11克 | 蛋白质: 116.69克 | 碳水物: 92.06克.
早餐: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides , Coffee. 午餐: Trader Joe's Marinara Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Jennie-O Ground Turkey 93/7, Wild Rice (Cooked) . 晚餐: Good Culture Sour Cream, Bragg Nutritional Yeast Seasoning, Tillamook Sharp Cheddar Cheese, Cauliflower, Jennie-O Ground Turkey 93/7. 小食/其他: Popsicle Creamsicle, Harvest Snaps Lentil Bean Tomato Basil, Kroger Breaded Chicken Strips. 更多的......
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一星期增加1.9 公斤
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