在2022年09月17日体重纪录(没有日志纪录)
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59.3 公斤
最近减少: 23.7 公斤.
还有: 1.7 公斤.
饮食准则: 100%.
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1418 千卡
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脂肪: 113.38克 | 蛋白质: 80.99克 | 碳水物: 42.78克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. 午餐: Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一星期增加0.1 公斤
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