super SUPER depressed!!!
seriously need to get rid of this damn blanket covering my would be abs...
and kill a few kgs in the process
|
65 公斤
最近减少: 1.3 公斤.
还有: 5 公斤.
饮食准则: 低.
|
|
1580 千卡
|
脂肪: 62.83克 | 蛋白质: 95.80克 | 碳水物: 173.30克.
早餐: Enrista Coffee 3 in 1, coffee, milk, tomato sauce, chutney, mince. 午餐: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Glenryck Pilchards in Tomato Sauce. 晚餐: Tomatoes. 小食/其他: Nestle Peppermint Crisp, Biltong, Bakers Ginger Biscuits. 更多的......
|
|
1966 千卡
|
运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
|
一星期增加0.2 公斤
|