1
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71.9 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1242 千卡
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脂肪: 95.49克 | 蛋白质: 70.90克 | 碳水物: 18.39克.
早餐: Friendly Farms Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Kirkland Signature Organic Eggs, Sunset Mini Cucumbers, Simply Nature Organic Spring Mix, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sargento Classic Mexican 4 Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, North Country Smokehouse Sugar Free Uncured Bacon. 晚餐: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Stock, House Foods Tofu Shirataki Fettuccine, Thai Kitchen Organic Coconut Milk, Chicken Drumstick (Skin Eaten). 小食/其他: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Friendly Farms Heavy Whipping Cream. 更多的......
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一星期增加2.9 公斤
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