在2014年10月5日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2083 千卡
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脂肪: 59.08克 | 蛋白质: 92.89克 | 碳水物: 289.92克.
早餐: General Mills Honey Nut Cheerios, Kellogg's Rice Krispies, Granola, Coffee, Skim Milk, Kellogg's Special K Red Berries. 午餐: V8 V-Fusion Energy Diet Cranberry Raspberry, Chocolate Covered Caramel with Nuts and Cereal, Fresh & Easy Honey Wheat Braided Pretzels, Yoplait Greek 100 Yogurt - Strawberry, Peanut Butter, Thomas' English Muffin Toasting Bread. 晚餐: Skim Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Chinese Hot Mustard, Duck Sauce, Pot Sticker, Crab Rangoon, Egg Roll with Beef and/or Pork, Combo Fried Rice, Ginger, Scallions or Spring Onions, Breaded Tilapia. 小食/其他: General Mills Chex Mix Traditional. 更多的......
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一星期增加1.6 公斤
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