在2014年10月5日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2942 千卡
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脂肪: 85.45克 | 蛋白质: 180.00克 | 碳水物: 376.57克.
早餐: Trader Joe's Super Premium Pumpkin Ice Cream, Entenmann's Cider Donuts, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Greek Style Nonfat Yogurt - Plain, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Lifeway Foods Nonfat Plain Kefir. 午餐: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Entenmann's Cider Donuts, Wonka Nerds, Mcconnell's Ice Creams Double Peanut Butter Chip, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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