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No longer doing a rotation. But still eating the same foods I was eating, just less strictly re: what days, etc.
Added in: coconut oil, eggs (1x week or so), olive oil.
Feeling good.
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51.9 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 93.92克 | 蛋白质: 154.99克 | 碳水物: 131.51克.
早餐: walnut, broc, true protein, bacon uncured. 午餐: Toasted Sesame Oil, sweet pot, asparagus, Green String Beans, Boneless Skinless Chicken Breast Fillets. 晚餐: tilapia, canola, radish, Brussels Sprouts (Frozen), rutabaga. 小食/其他: cashew butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 016073216040. 更多的......
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一个星期减少1.6 公斤
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