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I’m surprised at the drop. I ate a very late dinner. Did get a work out in though. Let’s keep it going In this direction 🤗
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65.8 公斤
最近减少: 15.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 76.13克 | 蛋白质: 101.35克 | 碳水物: 203.89克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips, Bananas . 午餐: Sensible Portions Garden Veggie - Wavy Chips, Signature Select Everything But The Bagel Seasoning, Great Value Deli Style Sliced Gouda Cheese, StarKist Foods Solid White Albacore Tuna, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado. 晚餐: White Rice, Foster Farms Panko Crusted Chicken Breasts. 小食/其他: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Betty Crocker Snickerdoodle Cookie. 更多的......
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一个星期减少3.8 公斤
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