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Toni Bourlon的日记, 2022年09月15日

So down a lb, that's surprising since I went over my calorie limit yesterday. Oh well, I did do some vigorous housework, and walked around while shopping, which weren't included in the exercise. Non-exercise activity thermogenisis, I think that's what it's called - NEAT for short. Every little bit helps!

On the job search, I do have 2 interviews lined up, tomorrow with a local YMCA which I REALLY REALLY hope to get! It's an entry-level floor associate, with just the amount of hours I want to work, so wish me luck!
67.1 公斤 最近减少: 0 公斤.    还有: 3.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年09月15日:
1529 千卡 脂肪: 50.60克 | 蛋白质: 80.20克 | 碳水物: 181.99克.   早餐: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Strawberry Fields Cereal. 午餐: Premier Nutrition High Protein Shake - Chocolate, Domino's Pizza Cheesy Bread, Domino's Pizza 10" Thin Crust Pepperoni Pizza. 晚餐: Chicken or Turkey with Dumplings (Mixture). 小食/其他: ChocoVine ChocoVine. 更多的......
2055 千卡 运动: 普拉提健身操 - 20 分钟, 椭圆机 - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少3.2 公斤



     
 

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