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43.2% Body Fat
13364 Steps
Worked 2nd & 3rd Shifts (16) Hrs.
(6) Cycles of (30) Reps
each of Push Ups & Leg Lifts
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145.5 公斤
最近减少: 17.8 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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2535 千卡
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脂肪: 129.84克 | 蛋白质: 124.53克 | 碳水物: 215.51克.
早餐: Tap Water, Coffee (Brewed From Grounds). 午餐: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Olive Garden Bread Stick with Garlic Butter, Roast Beef, Ranch Salad Dressing, House Salad, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Thigh with Skin, Tap Water, Coffee (Brewed From Grounds). 晚餐: White Bread, Broiled or Baked Pork Chop (Lean Only Eaten), Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). 小食/其他: Little Debbie Fudge Brownie with English Walnuts, Kirkland Signature Halved Pecans. 更多的......
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5554 千卡
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运动:
坐着 - 2 小时, 驾驶 - 4 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 健美操（重型的，例如俯卧撑） - 45 分钟, 休息 - 3 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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一个星期减少12.1 公斤
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 评论
thanks for your support <3 praying your doing ok !! lots of hrs worked ouchie !! great on the exercise !! some days I cant even post I did anything not boasting for sure ,,,,,, have a blessed day <3
2014年10月4日 会员：: dreamcatcher10
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Awesome weight loss! Keep going!
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