在2014年10月4日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3000 千卡
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脂肪: 85.53克 | 蛋白质: 178.02克 | 碳水物: 384.87克.
早餐: Krispy Kreme Chocolate Iced Glazed Doughnuts, Krispy Kreme Pumpkin Spice Cake Doughnuts, Lifeway Foods Nonfat Plain Kefir, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. 午餐: Sweet Potato, Egg, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pumpernickel Bagel. 晚餐: Kale, Applesauce, Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Krispy Kreme Pumpkin Spice Cake Doughnuts, Entenmann's Cider Donuts, Ted Drewes Vanilla Frozen Custard, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.3 公斤
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