To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
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153.7 公斤
最近减少: 56.3 公斤.
还有: 83.7 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 77.38克 | 蛋白质: 59.72克 | 碳水物: 202.79克.
早餐: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. 午餐: Woolworths Smoor Snoek Fish Cakes. 晚餐: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: Oranges , Milk, Oil Popped White Popcorn. 更多的......
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一星期增加2.1 公斤
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