|
To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
|
153.7 公斤
最近减少: 56.3 公斤.
还有: 83.7 公斤.
饮食准则: 合理的.
|
|
1761 千卡
|
脂肪: 77.38克 | 蛋白质: 59.72克 | 碳水物: 202.79克.
早餐: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. 午餐: Woolworths Smoor Snoek Fish Cakes. 晚餐: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: Oranges , Milk, Oil Popped White Popcorn. 更多的......
|
一星期增加2.1 公斤
|