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The sadness of reality should not be the sadness of tommorow. Though the obstacles are mountainous everyday. I wake to a new day, a new day of perseverance. Focus and joy is key.
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153.4 公斤
最近减少: 56.6 公斤.
还有: 83.4 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 75.01克 | 蛋白质: 40.52克 | 碳水物: 147.59克.
早餐: Lemon, Butter , Avocados , Sasko Low GI Dumpy Seeded Brown Bread. 午餐: Baumann's Lemon Creams, Woolworths Mediterranean Chickpea Salad, Woolworths Ayrshire Buttermilk Bran Rusks. 晚餐: White Rice, Date, Roasted Vegetables, Woolworths Smoor Snoek Fish Cakes. 更多的......
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一星期增加1.4 公斤
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