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Epsom's Salt bath, high exercise < yesterday. Inflammation/ water retention/conflict. Today will be a resting day to re calculate my being and go for a walk.
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153.2 公斤
最近减少: 56.8 公斤.
还有: 83.2 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 89.59克 | 蛋白质: 81.12克 | 碳水物: 210.34克.
早餐: Clover Authentikos Greek Yogurt, Sweetened Condensed Milk, Woolworths Bran Rusks. 午餐: Olive Oil , Woolworths Roast Chicken Breast Fillets, Roasted Vegetables, Naartjie, Basmati Rice (Cooked). 晚餐: Woolworths Mediterranean Chickpea Salad. 小食/其他: Lindt Dark Chocolate, Coconut Coated Marshmallow, Simba Salt & Vinegar Chips (36g). 更多的......
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一星期增加2.1 公斤
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