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On the days I don't want to get up. I don't want to face challenges I must remember what is was like when I was my happiest and strive to be even happier than that.
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153.4 公斤
最近减少: 56.6 公斤.
还有: 83.4 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 60.19克 | 蛋白质: 113.52克 | 碳水物: 155.65克.
早餐: Woolworths Coconut Cubes, Woolworths Coconut Cubes, Bakers Lemon Creams (1), Grapefruit (Pink and Red and White) , ProNutro Chocolate Cereal. 午餐: Woolworths Moist Sliced Biltong. 晚餐: Steers Cheese Burger Beef. 小食/其他: Naartjie, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). 更多的......
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稳定体重
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