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Everything I eat must be nutrient dense feeding my brain and nervous system. I must be mindful of my obsessions and how it can impack the mental health of the ones I communicate with.
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153.4 公斤
最近减少: 56.6 公斤.
还有: 83.4 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 92.76克 | 蛋白质: 50.70克 | 碳水物: 163.98克.
早餐: Vetkoek, Avocados . 午餐: Clover Authentikos Greek Yogurt, Baumann's Shortbread Biscuits, Blueberries (Unsweetened, Frozen) . 晚餐: Beef Curry. 更多的......
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一个星期减少3.2 公斤
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