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To loose weight efficiently one must become peaceful even if everything around you has become a war. Content in your struggles as you are doing great.
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152.9 公斤
最近减少: 57.1 公斤.
还有: 82.9 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 62.32克 | 蛋白质: 40.72克 | 碳水物: 166.23克.
早餐: Cooked Vegetables, Granny Smith Apples, Naartjie, Clover Authentikos Greek Yogurt. 午餐: Rice with Peas, Woolworths Carrot Pineapple Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Nuggets. 晚餐: Woolworths Hake Fish Cakes, Woolworths Smoor Snoek Fish Cakes. 小食/其他: SPAR Double Bran Rusks, Sugar. 更多的......
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一个星期减少5.6 公斤
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