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Still feeling generally discouraged although the scale says I've lost a pound. I wish there was another option for the field about how well you followed your diet plan, there's no 'meh' option. That's what I'd use now. I don't feel accomplished. I generally feel stagnant in my life and it's really hard to think positively. :/ Hopefully I won't lose this progress, though today certainly isn't much help as I overdid lunch. I will be so glad when my doctor clears me for eating dairy, wheat and raw veggies again. Having to work around those foods has been a royal pain.
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72.6 公斤
最近减少: 0.5 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 64.21克 | 蛋白质: 114.36克 | 碳水物: 129.31克.
早餐: strawberries, kasha, Banana. 午餐: potato salad, green beans, roast turkey. 更多的......
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一个星期减少0.8 公斤
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