Holding my own, antibiotics and all.
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91.6 公斤
最近减少: 10.0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1948 千卡
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脂肪: 114.31克 | 蛋白质: 96.50克 | 碳水物: 176.08克.
早餐: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Milk and Sugar. 午餐: Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted. 晚餐: Rocky Mountain Chocolate Factory Dark Chocolate Almond Mogul, green beans from our garden, Steak, butter, cheddar, salt, pepper, baked potato. 更多的......
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2636 千卡
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运动:
家务 - 2 小时, 坐着 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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