在2014年10月3日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 50.11克 | 蛋白质: 143.66克 | 碳水物: 205.72克.
早餐: Dole Frozen Strawberries & Bananas, EAS 100% Whey Protein Powder - Chocolate. 午餐: Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Power Chicken Hummus Bowl. 晚餐: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Shadybrook Farms Lean Sweet Italian Turkey Sausage. 小食/其他: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Gala Apples, Wonder Natural Foods Better N Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, Bananas , Wonder Natural Foods Better N Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Utz Mini Halloween Pretzels, Starbucks Nonfat Cappuccino (Grande). 更多的......
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一个星期减少1.2 公斤
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