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oh no stayed the same no idea why, shame hoping for a bit more off before my upcoming holiday. But I will not lose motivation, we have got this guys !
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85.7 公斤
最近减少: 23.6 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 24.55克 | 蛋白质: 79.80克 | 碳水物: 157.08克.
早餐: Alpro Coconut Milk, Kiwi Fruit, Tesco Easy Peeler Satsuma, Bananas. 午餐: Ryvita Simply Sesame, White Grapes, Dried Figs (Uncooked), Walnuts, Plums . 晚餐: By Sainsbury's Sweet Chilli Sauce, Sweet Freedom Natural Sweetness, Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables, Coleslaw, Cherry Tomatoes, Soy Sauce. 小食/其他: Figs , Raspberries, Onken Fat Free Natural Yoghurt, Sweet Freedom Choc Shot, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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稳定体重
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