|
Took my dog for a walk. Volunteered at the hospital. Went to two boring meetings. Free until Thursday. Have to make 40# of pulled pork for the festival on Saturday. Cant wait till it’s over.
|
73.5 公斤
最近减少: 3.8 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
951 千卡
|
脂肪: 52.26克 | 蛋白质: 60.46克 | 碳水物: 64.10克.
午餐: Bakery Fresh Oatmeal Raisin Cookies, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 晚餐: Tomatoes, Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In). 小食/其他: Kroger Wasabi Almonds, Wasa Multi Grain Crackers. 更多的......
|
一个星期减少3.2 公斤
|