在2022年09月12日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 59.93克 | 蛋白质: 94.55克 | 碳水物: 201.85克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Spinach , Trader Joe's Cinnamon Apple Rings, Carrots , Little Salad Bar Chickpea Salad, Oak Farms Fat Free Milk. 晚餐: Uncle Ben's Whole Grain Brown Rice - Original, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, McCormick Imitation Bacon Bits, Turkey Hill Black Cherry Premium Ice Cream, Turkey Hill Rocky Road Premium Ice Cream, Signature Farms Green & Crisp Salad, Fresh Gourmet Cheddar Cheese Crisps, Giant Eagle Fresh Broccoli Florets, Lucerne Mild Cheddar Cheese Slices. 小食/其他: Think High Protein Bar Brownie Crunch, Icelandic Provisions Raspberry Skyr. 更多的......
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稳定体重
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