ginome的日记, 2022年09月12日

SV:
This week weigh in. 0.5kg(1#) down from last week.

NSVs:
1. Able to focus more since I don't constantly feel tired anymore. (constantly feel hungry instead 😅)

2. Waist down an inch from before, to 37.

3. Save lots of money on food bills.

TNSV: The not so victorious 🤭
1. Piriformis syndrome or sciatica still lingers. Although not as bad.

2. Somehow I can feel back the pain on my shoulder from an accident years ago as I become lighter. Any sudden movement hurts so much that I can't move my whole arm.

3. Excess skin, lol🤣.

77.2 公斤最近减少: 20.8 公斤. 还有: 12.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年09月12日:

392 千卡

脂肪: 21.44克 | 蛋白质: 35.03克 | 碳水物: 15.38克. 晚餐: Cucumber (with Peel) , Ramly Chicken Burger Patty 50G, Chicken Breast, Lettuce, Tomatoes. 更多的......

1990 千卡

运动: 步行（中等的） - 5公里/小时 - 35 分钟, 休息 - 15 小时和 25 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少0.5 公斤

34支持者支持

Awww Genome I hope the pain stops soon, are you thinking about having skin surgery?

2022年09月12日会员：: buenitabishop

Nice work bro, your so close to your goal!

2022年09月12日会员：: ObeseToBeast123

Excellent

2022年09月12日会员：: HCB

Bravo💫🎉💪

2022年09月12日会员：: CharlieLovesChaplin

Thanks BB. I hope so too. I notice the piriformis few weeks after I started my weight loss journey. The shoulder pain only last for a minute or two, had to hold my scream when it happened. I just assumed it from the accident where I fell from my bike and landed hard on my shoulder. Probably no surgery BB. All the excess skins are on the area where i will never expose to the public, under arms, chest, belly, bums and thigh. So it's all good if I wear loose enough clothing.😄🌻

2022年09月12日会员：: ginome

Thanks otb. Congrats on the successful mudder event💪💪💪. 75kg(165 lbs) is my current target. Still have 70kg(154lbs) and 65kg(143lbs) to go. On average I lose around 10lbs a month. Hope to reach my final goal by the end of the year.

2022年09月12日会员：: ginome

Thank you for the support HCB.🌻

2022年09月12日会员：: ginome

Thank you rene adams.🌻

2022年09月12日会员：: ginome

Thank you charlieloveschaplin.😊

2022年09月12日会员：: ginome

Thanks petra. I thought I will gain this week. Thankfully not😊🌻

2022年09月13日会员：: ginome

Hang in there Genome!!! My prayers are with you.

2022年09月15日会员：: buenitabishop

Thank you BB, I will😊. Really appreciate it🌻

2022年09月15日会员：: ginome

Your so welcome anytime

2022年09月15日会员：: buenitabishop


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