在2014年10月2日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4263 千卡
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脂肪: 111.36克 | 蛋白质: 332.79克 | 碳水物: 496.34克.
早餐: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Bananas, 365 Cannellini Beans, Broccoli, Quest Cookies & Cream Protein Bar. 晚餐: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Tangelo, GNC CLA, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.9 公斤
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