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I'm getting close to the 130s. it's been 10 years since I got sick and packed on almost 80 pounds. I can't believe I'm about 10 pounds away from my goal. I'm both stunned and proud. if anyone is curious? a combo of 18:6 and 20:4 IF is what gave me an edge. 18:6, with exercise and food tracking is sustainable for me. (20:4 isn't sustainable but I can occasionally do it, as well as a monthly 24 hr fast, maybe more - but not much) I'm close enough to my goal weight, that I can shift gears to focus more on muscle building and exercise that I can handle. I pretty much understand what I should be eating and the quantities. happy Sunday.
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64.6 公斤
最近减少: 25.2 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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704 千卡
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脂肪: 25.48克 | 蛋白质: 84.65克 | 碳水物: 47.42克.
晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Franz Keto Hamburger Bun , Famous Dave's Sugar Free BBQ Sauce, Mayonnaise , Onion Rings (Breaded and Fried) , Kroger Crinkle Cut Fries. 小食/其他: So Delicious Coconut Milk Unsweetened, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Pure Hawaiian Spirulina. 更多的......
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一个星期减少2.5 公斤
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