在2022年09月11日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 98.40克 | 蛋白质: 55.90克 | 碳水物: 14.23克.
早餐: Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer. 午餐: Sargento Classic Mexican 4 Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sunset Mini Cucumbers, Chicken Wing (Skin Eaten), Simply Nature Organic Spring Mix. 晚餐: Chicken Thigh Meat and Skin (Broilers or Fryers), Kirkland Signature Organic Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Good & Gather Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. 更多的......
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一个星期减少1.6 公斤
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