在2014年10月2日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2826 千卡
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脂肪: 84.74克 | 蛋白质: 178.03克 | 碳水物: 380.17克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Pears, Talenti Pumpkin Pie Gelato, Lifeway Foods Lowfat Plain Kefir. 午餐: Erewhon Quinoa and Chia Cereal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Barbara's Bakery Puffins Cinnamon Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Russell Stover S'mores Big Bite. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Corn Tortillas. 小食/其他: Cafe Escapes Chai Latte, New Orleans Ice Cream Company Mardi Gras Pie, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少0.6 公斤
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