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😃 Today is a great day!
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60.3 公斤
最近减少: 10.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 57.54克 | 蛋白质: 61.88克 | 碳水物: 119.37克.
早餐: Better Body Foods Organic Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese , Hellmann's Real Mayonnaise, Boca Meatless Burgers. 晚餐: Cooked Turnip, Cooked Broccoli (from Fresh), Sweet Potato, Cooked Asparagus (from Fresh), Yellow Onions (Sauteed), Kirkland Signature Boneless Skinless Chicken Tenderloins, Dale's Reduced Sodium Steak Seasoning, Cooked Okra (from Fresh). 小食/其他: Whole Milk, Millville Bran Flakes, Simply Enjoy Cheesecake Bites, Kind Dark Chocolate Nuts & Sea Salt Nut Clusters, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios. 更多的......
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一个星期减少1.1 公斤
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 评论
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ImalittleLESSfluffyNOW的体重历史
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