在2022年09月9日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 6.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 59.62克 | 蛋白质: 125.05克 | 碳水物: 159.95克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Great Value Frozen Tropical Fruit Mix. 午餐: Lay's Oven Baked Original (28g), Great Value Lite Mayo, Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Tortilla, Starkist Chunk Light Tuna, Premier Protein Cake Batter Delight Shake. 晚餐: Great Value Hamburger Dill Chips Pickles, Great Value Romaine Lettuce, Butterball All Natural Turkey Burger, Great Value American Cheese Singles, Healthy Life Light Hamburger Buns. 小食/其他: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Great Value Almond Milk Vanilla Unsweetened , Honeymaid Graham Crackers, Kroger Creamy Peanut Butter. 更多的......
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一星期增加1.9 公斤
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