在2014年10月1日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 23.5 公斤.
还有: 32.7 公斤.
饮食准则: 100％.
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1230 千卡
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脂肪: 38.13克 | 蛋白质: 75.64克 | 碳水物: 192.74克.
早餐: Banquet Brown 'n Serve Turkey Sausage Links, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Twinings Jasmine Green Tea, Tap Water, Splenda No Calorie Sweetener Packets, Nature Made Stress B-Complex. 晚餐: Twinings Jasmine Green Tea, Tap Water, Splenda No Calorie Sweetener Packets, Yoplait Greek Blended Yogurt - Pineapple, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Laura Lynn 40 Calorie Wheat Bread, Natural Inspirations Turkey Breast - Maple. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Peppermint, blk Fulvic Trace Mineral Black Lemonade Infused Water, Splenda No Calorie Sweetener Packets, Twinings Jasmine Green Tea, Tap Water, Yoplait Greek Blended Yogurt - Cherry. 更多的......
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一个星期减少1.4 公斤
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