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Wow, this week(end) has been GREAT! I've been doing so many fun things. Here in Denmark, Thursday was a holiday, so I took off Friday from work and had a four day weekend. I've been performing live with my new band, I've been travelling a little, I've met new good friends, I've spend time with my family in our new garden, been BBQing, partying and so many more things. What a great time.
I did have two days where I could not stay within my RDI, but I have done so much physical work that it fully compensates. I have no worries about it, though it WAS a little discouraging to see the scale climp several kilos yesterday morning. Today, it's one kilo down though, I am back on track!
Today, if weather permits it, I will walk to my garden again, and do some more garden work. They say it might rain, so I'll just have to wait and see. I hope it stays clear.
Life is good!
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106.9 公斤
最近减少: 48.1 公斤.
还有: 21.9 公斤.
饮食准则: 100％.
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1577 千卡
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脂肪: 50.19克 | 蛋白质: 96.57克 | 碳水物: 190.28克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Frankfurter, Hot Dog Buns. 晚餐: butter, hot dog bun, whole wheat spaghetti cooked, Tomato Sauce (Canned). 小食/其他: Shrimp, Ranch Salad Dressing, Lettuce, Pita Bread. 更多的......
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4086 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 5 小时, 站立 - 1 小时. 更多的......
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一个星期减少7.7 公斤
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