|
I don't post much, but this may be a way of not obsessing over the scale. 11/08/2022 I weighed in at 64.5kg, today I weighed in at 63.6kg, however I lost a full 10cm around my midsection.
|
63.6 公斤
最近减少: 6.4 公斤.
还有: 11.6 公斤.
饮食准则: 100％.
|
|
1371 千卡
|
脂肪: 58.57克 | 蛋白质: 107.39克 | 碳水物: 98.50克.
午餐: Mushrooms, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Jungle Oats, Woolworths Chia Seeds, Woolworths Blueberries. 晚餐: Extra Virgin Olive Oil, Woolworths Crumbed Chicken Schnitzel, Baked Potato (Peel Eaten), Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Woolworths Sliced Cooked Sandwich Ham, Woolworths Tante Anna Crushed Wheat Bread, Chocolate Wafers, Cappuccino, Clover Full Cream Fresh Milk, Optimum Nutrition Platinum Hydro Whey. 更多的......
|
稳定体重
|