在2014年10月1日体重纪录（没有日志纪录）
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143.4 公斤
最近减少: 0.7 公斤.
还有: 52.7 公斤.
饮食准则: 合理的.
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1671 千卡
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脂肪: 49.72克 | 蛋白质: 88.76克 | 碳水物: 237.11克.
早餐: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. 午餐: Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Unsalted Peanuts, Aquafina Water (16.9 oz), Kroger Extra Virgin Olive Oil, Smart Ones Smart Creations Chicken Fettucini. 晚餐: Tap Water, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. 小食/其他: Tap Water, Bananas , South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Apples. 更多的......
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一个星期减少1.9 公斤
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