在2022年09月8日体重纪录(没有日志纪录)
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72.3 公斤
最近减少: 0 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 110.54克 | 蛋白质: 64.02克 | 碳水物: 13.83克.
早餐: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Upstate Farms String Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hass Avocado. 晚餐: Mushrooms , Nature's Promise Organic Firm Tofu, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil. 小食/其他: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Laughing Cow Light Swiss Original Cheese Wedges. 更多的......
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一个星期减少2.8 公斤
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