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let's do this 💪
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65.6 公斤
最近减少: 24.2 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 56.01克 | 蛋白质: 110.89克 | 碳水物: 54.68克.
早餐: Coffee. 午餐: Smartfood White Cheddar Cheese Popcorn, Bragg Organic Apple Cider Vinegar. 晚餐: Extra Virgin Olive Oil, America's Choice Button Mushrooms, Sweet Potato, Cooked Green String Beans (from Fresh), Sonoma Brinery Raw Sauerkraut, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Terrasoul Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 小食/其他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Silk Organic Unsweetened Vanilla Soy Milk, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Bragg Organic Apple Cider Vinegar. 更多的......
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一个星期减少3.2 公斤
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