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Den a bit, but with great macros and no extras I was hoping g for more. Maybe tomorrow. Regular diet today.
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87.1 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 28.19克 | 蛋白质: 114.73克 | 碳水物: 169.95克.
早餐: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Whole Foods Market Dried Cranberries. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). 更多的......
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一个星期减少1.9 公斤
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 评论
Every little bit is good!:)👍
2022年09月8日 会员：: NAVYWIFESKI
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2022年09月8日 会员：: oceanladyjulia
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Nice drop OLJ, keep on keeping on👏🏽👏🏽
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Congratulations to you oceanlady
2022年09月8日 会员：: buenitabishop
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Slow and steady wins the race. Better to drop slowly but maintain than to drop fast and rebound
2022年09月9日 会员：: writingwyo
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Thanks for the support! Slow abc steady is correct, but inflammation drives me crazy. I definitely feel it today. I hate Lasix. My haul is to get off of it. Have a beautiful weekend everyone! 💜🌻
2022年09月9日 会员：: oceanladyjulia
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I agree with the others, you are far more likely to keep it off by going slow and steady. Congratulations
2022年09月9日 会员：: Maguscanook
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Thabk you! I AM going very slow and steady. I’d like to get back to my lowest weight since I started. I have about 6 lbs to go. Chronic inflammation.
2022年09月10日 会员：: oceanladyjulia
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