在2022年09月8日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 9.7 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 38.67克 | 蛋白质: 66.02克 | 碳水物: 144.12克.
早餐: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Wild Planet Albacore Tuna, Kroger Thousand Island Dressing, Celery , Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . 晚餐: Publix Extra Large Shrimp, Creamed Spinach, Cooked Turnip, Cooked Broccoli (from Fresh), Sweet Potato, Cooked Asparagus (from Fresh). 小食/其他: Spectrum Chia Seeds, Wal-Mart Muscadine Grapes, Publix Red Seedless Grapes, Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Cantaloupe Melons , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.2 公斤
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ImalittleLESSfluffyNOW的体重历史
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