在2022年09月8日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 5.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 68.75克 | 蛋白质: 40.54克 | 碳水物: 155.44克.
早餐: Nectarines , Pears , Tesco British Carrots, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) . 午餐: Booja Booja Almond Salted Caramel, Cherry Tomatoes, Green Olives, Cucumber (with Peel) , Violife Epic Mature Cheddar Flavour Block, Aldi Full Fat Soft Cheese, Marks & Spencer Soft Tortilla Wraps. 晚餐: Pure Dairy Free Sunflower Spread, Newgate Meat Gravy Granules, Green String Beans, Moving Mountains Plant Based Sausage Burger, White Potatoes (Flesh and Skin) . 小食/其他: Gin, Walnuts, Swizzels Matlow Drumstick. 更多的......
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一个星期减少0.3 公斤
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