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my long holiday weekend wrecked a week's worth of my hard work 😭 and I have a sore throat. Ugh, back to grindstone
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67.0 公斤
最近减少: 22.7 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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872 千卡
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脂肪: 41.24克 | 蛋白质: 84.41克 | 碳水物: 35.59克.
晚餐: Sonoma Brinery Raw Sauerkraut, Roma Tomatoes, Jalapeno Peppers, Great Value Romaine Lettuce, Red Salsa, Cooked Rice, Ground Pork . 小食/其他: Pure Hawaiian Spirulina, Bananas, Blueberries, Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. 更多的......
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一星期增加4.4 公斤
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