|
4 day Labor Day weekend at the lake was a disaster for my weigh in.
Time to get back to sensible eating.
|
108.3 公斤
最近减少: 21.0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
|
|
1042 千卡
|
脂肪: 43.08克 | 蛋白质: 53.86克 | 碳水物: 108.14克.
早餐: Kroger English Toasting Bread. 午餐: McDonald's Egg McMuffin. 晚餐: Butter, Bays Original English Muffin, Healthy Choice Simply Steamers Beef & Broccoli. 小食/其他: Fisher Dry Roasted Peanuts, Sliced Ham (Regular, Approx. 11% Fat) . 更多的......
|
一星期增加4.9 公斤
|